The Anchor-Based Approach (ABA) is a structured, scientifically grounded method for understanding behaviour, emotional regulation, and decision-making. Unlike traditional therapy models that focus solely on symptom management, ABA is a solution-driven framework that teaches you how to actively align your behaviour with your personal and professional goals.
In this workshop, you will gain a new way of thinking—one that puts you in the driver’s seat of your own mental and emotional well-being. You’ll learn to identify your key life anchors, build a clear and structured plan for self-regulation, and apply practical tools to immediately improve emotional resilience, self-mastery, and behaviour management.

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✔ Gain CPD Accreditation – Earn professional recognition with CPD points, demonstrating your commitment to ongoing learning and development.

✔ Master the 9 Essential ABA Principles – Learn the core foundation of emotional regulation, cognitive recalibration, and structured behavioural intervention.

✔ Develop a Personalised Anchor Blueprint – Create a structured plan to organise your key life domains, ensuring long-term balance and clarity.

✔ Manage Emotional Triggers Effectively – Gain practical skills to identify, assess, and regulate physiological, cognitive, and external triggers before they derail you.

✔ Apply the Master Blueprint for Behavioural Change – Learn structured intervention techniques to guide decision-making, emotional control, and behavioural recalibration.

✔ Cultivate the Unconditional Attitude of Strength (UAOS) – Master the mindset and skills needed to navigate life’s toughest challenges with resilience and confidence.

✔ Track Your Progress & Stay Accountable – Learn to use ABA’s Daily Diary (Barbara System) and Tracking Sheet to ensure long-term success and measurable change.